Did you know that a coffee nap can be an effective way to recharge? There are also a few other tips to keep in mind when taking a nap. Whether you've had a busy day or just need a quick break, this micro-learning will highlight five things to consider for a successful nap.
Course Type: Microlearning
Course Duration: 5 min.
Taking proactive action towards mental health is a proven means to combat the many mental health disorders that are common among first responders including depression, addiction, anxiety, and post-traumatic stress symptoms. Tragically, when not addressed, the end result of each of these can be suicide. This course will discuss methods to prevent suicide by learning its traceable causes. Rather than focusing on individual risk factors, this course will explain how creating an environment to encourage help-seeking behavior can alter an individual’s trajectory from reaching suicide.
Course Type: Full-length Course
Course Duration: 60
Anxiety can sometimes be overwhelming, but using a 5-minute grounding practice can make a difference. With tried and true relaxation techniques, getting in the right headspace for a clear mind when you need it most is possible. Escape anxiety with this 5-minute grounding practice.
Course Type: Microlearning
Course Duration: 5 min
With the physical demands of our job, it’s imperative that we properly care for our bodies and our backs. This microlearning course will show you four essential lower back stretches to help you continue operating at your best.
Course Type: Microlearning
Course Duration: 5 min
A feeling is essentially an emotional state or reaction to someone or something. It is critical to your mental health to process your feelings. Suppressed feelings can be a result from depression, anxiety, and stress. This course will provide quick tips to identify your emotions and feel your feelings in a healthy way.
Course Type: Microlearning
Course Duration: 5 min
