A Proactive Approach to Suicide Prevention

5 Tips for Better Naps

by Fire Engineering Training | Compliance, Health & Wellness

Did you know that a coffee nap can be an effective way to recharge? There are also a few other tips to keep in mind when taking a nap. Whether you've had a busy day or just need a quick break, this micro-learning will highlight five things to consider for a successful nap.

Course Type: Microlearning

Course Duration: 5 min.

9 Simple Stress Busters You Can Do Today

by Fire Engineering Training | Compliance, Health & Wellness

As first responders, we deal with stress day in and day out. Stress has been proven to have harmful effects if unmitigated. While stress may be part of daily life, there are many things you can do to help mitigate the effects of stress. This micro-learning will highlight nine easy ways to help manage your stress.

Course Type: Microlearning

Course Duration: 5 min

Escape Anxiety With a 5-Minute Grounding Practice

by Fire Engineering Training | Compliance, Health & Wellness

Anxiety can sometimes be overwhelming, but using a 5-minute grounding practice can make a difference. With tried and true relaxation techniques, getting in the right headspace for a clear mind when you need it most is possible. Escape anxiety with this 5-minute grounding practice.

Course Type: Microlearning

Course Duration: 5 min

Essential Lower Back Stretches

by Fire Engineering Training | Compliance, Health & Wellness

With the physical demands of our job, it’s imperative that we properly care for our bodies and our backs. This microlearning course will show you four essential lower back stretches to help you continue operating at your best.

Course Type: Microlearning

Course Duration: 5 min

How to Feel Your Feelings

by Fire Engineering Training | Compliance, Health & Wellness

A feeling is essentially an emotional state or reaction to someone or something. It is critical to your mental health to process your feelings. Suppressed feelings can be a result from depression, anxiety, and stress. This course will provide quick tips to identify your emotions and feel your feelings in a healthy way.

Course Type: Microlearning

Course Duration: 5 min

A Proactive Approach to Suicide Prevention

5 Tips for Better Naps

9 Simple Stress Busters You Can Do Today

Escape Anxiety With a 5-Minute Grounding Practice

Essential Lower Back Stretches

How to Feel Your Feelings

Ready for next-level training?

NAVIGATION

Home

About Us

Courses

Plans

Contact Us

Manage My Subscription

PARTNERS

First DUe

GET SOCIAL