Hydration and nutrition are two categories often overlooked by first responders. When they do this, they pay for it later on. How often have you worked an 18-hour shift, relying on fast food and a few sips of water here and there, consuming multiple energy drinks to try and stay awake while waiting for your next call? While energy drinks do have their time and place, in this situation, they are not the best choice. Megan Lautz, an award-winning dietitian who works exclusively with first responders, has dedicated her career to understanding how to regain energy and stay properly hydrated.
Did you know that a coffee nap can be an effective way to recharge? There are also a few other tips to keep in mind when taking a nap. Whether you've had a busy day or just need a quick break, this micro-learning will highlight five things to consider for a successful nap.
Course Type: Microlearning
Course Duration: 5 min.
