Did you know that a coffee nap can be an effective way to recharge? There are also a few other tips to keep in mind when taking a nap. Whether you've had a busy day or just need a quick break, this micro-learning will highlight five things to consider for a successful nap.
Course Type: Microlearning
Course Duration: 5 min.
Anxiety can sometimes be overwhelming, but using a 5-minute grounding practice can make a difference. With tried and true relaxation techniques, getting in the right headspace for a clear mind when you need it most is possible. Escape anxiety with this 5-minute grounding practice.
Course Type: Microlearning
Course Duration: 5 min
With the physical demands of our job, it’s imperative that we properly care for our bodies and our backs. This microlearning course will show you four essential lower back stretches to help you continue operating at your best.
Course Type: Microlearning
Course Duration: 5 min
Fire and EMS personnel come to work ready to face any call that comes their way. When facing a difficult call, resting at the station between calls, or interacting with other personnel, there may be times that an individual is made to feel uncomfortable in their working environment. Every employee deserves to work in an environment free from harassment. In this course, we’ll examine what constitutes sexual harassment, ways to prevent it, and how to cultivate a safe working environment.
Course Type: Full-length Course
Course Duration: 60 min