Hydration and nutrition are two categories often overlooked by first responders. When they do this, they pay for it later on. How often have you worked an 18-hour shift, relying on fast food and a few sips of water here and there, consuming multiple energy drinks to try and stay awake while waiting for your next call? While energy drinks do have their time and place, in this situation, they are not the best choice. Megan Lautz, an award-winning dietitian who works exclusively with first responders, has dedicated her career to understanding how to regain energy and stay properly hydrated.
Course Type: Full-length Course
Course Duration: 60 mins
Dietitian Megan Lautz provides a quick, practical guide to eating healthily on the move. First responders don’t always have time for sit-down meals, but smart food choices can keep energy levels high and performance strong. This presentation covers easy, nutrient-packed snacks, meal prep tips, and strategies to fuel long shifts—without relying on junk food. Learn how to stay energized, focused, and ready for action, even when time is tight!
Course Type: Full-length Course
Course Duration: 60 mins
You may believe that, as a first responder, quality sleep just isn’t possible for you, given your unconventional hours. One week you may be scheduled nights, but the next you transition to working days. This makes it difficult for your sleep schedule to keep up. The time to fix this cycle is now, and not when you retire. There are small daily changes you can make to improve your sleep hygiene and reach the necessary stages of sleep, aiding in your body's physical, mental, and emotional recovery.
Course Type: Full-length Course
Course Duration: 60 min
